Savoury Oats

I have found my new favourite alternative to rice: steel cut oats. Oats are no longer just for breakfast. I have been looking for more low carb alternatives that are healthy and filling and steel cut oats are perfect. Unlike oats that you use for oatmeal them are smaller and […]

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Root Stew

I had every intention to have this recipe posted last week and then I got the flu. Luckily I had done a week’s worth of meal planning including this recipe for what I am calling root stew to keep me nourished as I fought through the fever, sniffles and constant […]

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Pistachio Crusted Cod

I seem to be on a seafood kick. Last week I made coconut shrimp for my weekly dinners and this week it has been pistachio crusted cod. Not that I am complaining (seeing as it was my choice) but I thought I would want to mix it up each week […]

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Coconut Shrimp

I have been trying to maximize my protein intake and lower my carbs. You would think this would be easy and straightforward given that I don’t eat traditionally carb loaded foods such as bread but I do eat plenty of rice and gluten free pasta and honestly could not see […]

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Hearty Beef Stew

The weather has been very strange this week, it started to snow! That is not something that often happens her especially at the beginning of November. Even now as I am writing this I can still see white flecks float by my window and on my morning walk to pick […]

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Turkey “Noodle” Soup

It is that time of the year when I once again become enamoured with all things autumn related. I always think autumn has finally hit home once Thanksgiving (in Canada) has come and gone and my need for comfort goes into overdrive. As you may be aware if you have […]

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